Coaching these individuals comes at a frustrating price of mental sacrifice but if you love coaching them and who they are you can see beyond that and really push to make the positive impact in their lives that they need, to help them achieve just enough to find the little things in life easier to manage is the main goal for them, just to be happier and healthier without all the hooha of meal plans, diets, training 4 or 5 days a week for hours on end. They just want to know that they can show up, train as hard as they need to, be coached well, and have guidance when they need it and want it. Most times they just are quite happy to walk in, pump out their session, have a chat and go home to carry on with the rest of their day, their daily chores never stop in these people’s worlds I can promise you that.
Athletes need more, more training, better nutritional advice and accountability than the average human, you know the mum and dads of the world, the nan and pops of the world only need enough to get them in better shape, better health and become more consistent.
Read MoreBut fast-forward 10 years after I finished High School and not attending College, I was in my worst physical condition EVER! 98 kg’s to be exact and 5"6 ish that's pretty Fucking shit to be honest and with my firstborn on the way,
Read Morebecause you begin to put restrictions on yourself and stop eating the things you enjoy? I know, I have been there, there is so much out there, so many people inside the industry that push diets and forget the key of asking questions
Read MoreIf we break down the push up you will begin to understand why I love the basics, the push-up is a simple effective exercise that also requires help from your biceps, triceps, shoulders, rotator cuff muscles. This is why we can assess this and see how much more effective a push-up can be opposed to walking into the gym and hitting the bicep curls to get 20” pipes for the girls right fella’s that's why we curl aye ha-ha
Read More
From the kid that started at 11 almost 12 hating it, lacking effort, lacking in the positive attitude department, remembering after-all he is still learning how to cope with added extras.
Read More