In the end, overcoming self-doubt and external doubt is about finding strength within oneself and courageously pursuing one's dreams, regardless of the noise. The story of Turtle Shell Fitness is a powerful reminder that with determination and the right mindset, one can indeed get the monkey off their back and soar to new heights.
Read MoreFor Lachie, the fitness test was more than just a measure of physical capability; it was a profound mental challenge. The test demanded not only strength and endurance but also the ability to overcome psychological barriers. Lachie knew that his biggest adversary was not the physical exertion, but his own mind. He had to find that extra gear, that deeper level of determination, to push through when he felt he had nothing left to give.
Read More
Athletes need more, more training, better nutritional advice and accountability than the average human, you know the mum and dads of the world, the nan and pops of the world only need enough to get them in better shape, better health and become more consistent.
Read More