If we break down the push up you will begin to understand why I love the basics, the push-up is a simple effective exercise that also requires help from your biceps, triceps, shoulders, rotator cuff muscles. This is why we can assess this and see how much more effective a push-up can be opposed to walking into the gym and hitting the bicep curls to get 20” pipes for the girls right fella’s that's why we curl aye ha-ha

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