From the kid that started at 11 almost 12 hating it, lacking effort, lacking in the positive attitude department, remembering after-all he is still learning how to cope with added extras.
Read MoreStarting your fitness journey will not be easy, you will face some serious obstacles, you will face ridicule from friends and family but you will find
Read MoreOur Bodies are made up of some very important systems, these systems are:
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